{"id":12312,"date":"2023-11-21T13:30:26","date_gmt":"2023-11-21T12:30:26","guid":{"rendered":"https:\/\/www.rajapack.cz\/blog-cz\/?p=12312"},"modified":"2023-11-23T14:48:10","modified_gmt":"2023-11-23T13:48:10","slug":"spolecnym-krokem-proti-nasili-pachanem-na-zenach","status":"publish","type":"post","link":"https:\/\/www.rajapack.cz\/blog-cz\/spolecnym-krokem-proti-nasili-pachanem-na-zenach","title":{"rendered":"Spole\u010dn\u00fdm krokem proti n\u00e1sil\u00ed p\u00e1chan\u00e9m na \u017een\u00e1ch!"},"content":{"rendered":"<h2 style=\"text-align: center\">Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch s Krokom\u011brem<\/h2>\n<p>V sobotu 25. listopadu se uskute\u010dn\u00ed Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch. I my v RAJA se v r\u00e1mci kampan\u011b RAJApeople <a href=\"https:\/\/www.fondation-raja-marcovici.com\/en\">Nadace<\/a> RAJA-Dani\u00e8le Marcovici zapoj\u00edme do t\u00e9to ud\u00e1losti. Od pond\u011bl\u00ed 20. listopadu do \u010dtvrtka 30. listopadu 2023 prob\u011bhne na v\u0161ech pobo\u010dk\u00e1ch RAJA v 19 evropsk\u00fdch zem\u00edch akce Krokom\u011br, p\u0159i n\u00ed\u017e si ka\u017ed\u00fd zam\u011bstnanec se\u010dte a zaznamen\u00e1 sv\u00e9 denn\u00ed kroky nachozen\u00e9 v pr\u016fb\u011bhu pracovn\u00ed doby.<\/p>\n<h3 style=\"text-align: center\">N\u00e1\u0161 dobr\u00fd \u00famysl \u010dek\u00e1 po z\u00e1sluze odm\u011bna<\/h3>\n<p>Na\u0161\u00edm c\u00edlem je dos\u00e1hnout celkov\u00e9ho po\u010dtu 50 milion\u016f krok\u016f v r\u00e1mci cel\u00e9 skupiny. Kdy\u017e tohoto c\u00edle dos\u00e1hneme, kroky se p\u0159em\u011bn\u00ed na v\u00edce ne\u017e 40 000 \u20ac, kter\u00e9 se v\u011bnuj\u00ed p\u0159es 30 sdru\u017een\u00edm a neziskov\u00fdm organizac\u00edm za pr\u00e1va \u017een. V \u010cesk\u00e9 republice takto RAJA podpo\u0159\u00ed Centrum pro \u017eeny ROSA. Tato neziskov\u00e1 organizace se zam\u011b\u0159uje p\u0159edev\u0161\u00edm na poskytov\u00e1n\u00ed komplexn\u00ed pomoci \u017een\u00e1m, kter\u00e9 se staly ob\u011b\u0165mi dom\u00e1c\u00edho n\u00e1sil\u00ed.<\/p>\n<p>Krom\u011b ohro\u017een\u00fdch \u017een pom\u016f\u017ee spln\u011bn\u00ed c\u00edle tak\u00e9 ka\u017ed\u00e9mu z\u00a0n\u00e1s, nebo\u0165 podle <a href=\"https:\/\/journals.lww.com\/acsm-msse\/abstract\/2023\/05000\/breaking_up_prolonged_sitting_to_improve.9.aspx\">studie<\/a> Kolumbijsk\u00e9 univerzity zve\u0159ejn\u011bn\u00e9 v kv\u011btnu 2023, je sedav\u00e1 pr\u00e1ce probl\u00e9m se \u0161patn\u00fdmi zdravotn\u00edmi n\u00e1sledky, kter\u00e9 v\u0161ak lze zm\u00edrnit kr\u00e1tkou, p\u011btiminutovou proch\u00e1zkou, a to ka\u017ed\u00fdch 30 minut.<\/p>\n<h3 style=\"text-align: center\">50 milion\u016f krok\u016f? Spole\u010dn\u011b to zvl\u00e1dneme!<\/h3>\n<p>Zd\u00e1 se snad tento c\u00edl nemo\u017en\u00fdm? N\u00e1s v RAJA tato v\u00fdzva nevyd\u011bs\u00ed a u\u017e nyn\u00ed nab\u00edj\u00edme chytr\u00e9 hodinky, nazouv\u00e1me pohodln\u00e9 boty a vyr\u00e1\u017e\u00edme vst\u0159\u00edc lep\u0161\u00ed budoucnosti pro \u017eeny ohro\u017een\u00e9 jak\u00fdmkoliv druhem n\u00e1sil\u00ed.<\/p>\n<p>A jak p\u0159esn\u011b tohoto c\u00edle spole\u010dn\u011b dos\u00e1hneme? Zde je n\u011bkolik tip\u016f:<\/p>\n<ul>\n<li>P\u0159i cest\u011b do pr\u00e1ce up\u0159ednostn\u00edme cestu po schodech p\u0159ed v\u00fdtahem<\/li>\n<li>Za kolegy osobn\u011b zajdeme, m\u00edsto toho, abychom jim zavolali \u010di napsali e-mail<\/li>\n<li>Pauzu na ob\u011bd obohat\u00edme o kr\u00e1tkou relaxa\u010dn\u00ed proch\u00e1zku apod.<\/li>\n<\/ul>\n<p>Pokud i vy chcete podpo\u0159it ohro\u017een\u00e9 \u017eeny, ale nejste tak docela proch\u00e1zkov\u00fd typ nebo nem\u00e1te tolik \u010dasu, na na\u0161em <a href=\"https:\/\/www.rajapack.cz\/zeny-a-zivotni-prostredi_cms_000048.html\">e-shopu<\/a> se nach\u00e1z\u00ed nab\u00eddka charitativn\u00edch produkt\u016f. Koup\u00ed 1 balen\u00ed takto ozna\u010den\u00fdch produkt\u016f p\u0159isp\u011bjete 25 K\u010d Nadaci RAJA-Dani\u00e8le Marcovici.<\/p>\n<p>Jste zv\u011bdav\u00ed, zda se n\u00e1m takov\u00fd po\u010det krok\u016f poda\u0159\u00ed nachodit? Sledujte n\u00e1\u0161 profil <em>RAJA CZ<\/em> na <a href=\"https:\/\/www.facebook.com\/rajapack.cz\/\">Facebooku<\/a> a <em>RAJA CZ&amp;SK<\/em> na <a href=\"https:\/\/cz.linkedin.com\/company\/rajapack-cz\">LinkedInu<\/a> a z\u016fsta\u0148te v obraze spolu s n\u00e1mi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch s Krokom\u011brem V sobotu 25. listopadu se uskute\u010dn\u00ed Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch. I my v RAJA se v r\u00e1mci kampan\u011b [&#8230;]<\/p>\n","protected":false},"author":33,"featured_media":12313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1209],"tags":[1210],"class_list":["post-12312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-udalosti-v-rajapack","tag-firemni-udalosti"],"acf":[],"yoast_head":"\n<title>Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch s Krokom\u011brem<\/title>\n<meta name=\"description\" content=\"50 milion\u016f krok\u016f za 9 pracovn\u00edch dn\u00ed? Sledujte, jak se n\u00e1m poda\u0159\u00ed c\u00edl splnit a oslavit Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rajapack.cz\/blog-cz\/spolecnym-krokem-proti-nasili-pachanem-na-zenach\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch s Krokom\u011brem\" \/>\n<meta property=\"og:description\" content=\"50 milion\u016f krok\u016f za 9 pracovn\u00edch dn\u00ed? Sledujte, jak se n\u00e1m poda\u0159\u00ed c\u00edl splnit a oslavit Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rajapack.cz\/blog-cz\/spolecnym-krokem-proti-nasili-pachanem-na-zenach\" \/>\n<meta property=\"og:site_name\" content=\"Tipy a rady z oblasti logistiky, obal\u016f i p\u0159epravy | Rajapack\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T12:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-23T13:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rajapack.cz\/blog-cz\/wp-content\/uploads\/1IMG_20231120_142812-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1752\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Petra Duongov\u00e1\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petra Duongov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.rajapack.cz\/blog-cz\/spolecnym-krokem-proti-nasili-pachanem-na-zenach\",\n\t            \"url\": \"https:\/\/www.rajapack.cz\/blog-cz\/spolecnym-krokem-proti-nasili-pachanem-na-zenach\",\n\t            \"name\": \"Mezin\u00e1rodn\u00ed den za odstran\u011bn\u00ed n\u00e1sil\u00ed na \u017een\u00e1ch s Krokom\u011brem\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.rajapack.cz\/blog-cz\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.rajapack.cz\/blog-cz\/spolecnym-krokem-proti-nasili-pachanem-na-zenach#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.rajapack.cz\/blog-cz\/spolecnym-krokem-proti-nasili-pachanem-na-zenach#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.rajapack.cz\/blog-cz\/wp-content\/uploads\/1IMG_20231120_142812-scaled.jpg\",\n\t            \"datePublished\": \"2023-11-21T12:30:26+00:00\",\n\t            \"dateModified\": \"2023-11-23T13:48:10+00:00\",\n\t            \"author\": {\n\t                \"@id\": \"https:\/\/www.rajapack.cz\/blog-cz\/#\/schema\/person\/c1d734291177e42481124ecdf89d4aaf\"\n\t            },\n\t            \"description\": \"50 milion\u016f krok\u016f za 9 pracovn\u00edch dn\u00ed? 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